Anti-stress program duration 7 days
Concentration difficulties, headaches, apathy, irritability, anxiety , general weakness, burnout syndrome,
excessively hectic rhythm of life and emotional , physical stress. The anti-stress program is an excellent
method to reduce unpleasant feelings as a result of stresses and improve the quality of life.
Program include:
- Doctor’s consultation, opening of a medical card
- Walking in the park (walking pace – by a doctor’s prescription) before the breakfast, dinner and supper (duration around 30 minutes)
- Consumption of the mineral water before the breakfast, lunch and dinner (timing, quantity and temperature of drinking of mineral water determined individually, by a doctor’s prescription);
- Clinical examination in the beginning of the program (general blood examination, urine examination, GLU, ECG)
- Diet, by a dietitian’s prescription
- Relaxing massage
- Hydrotherapeutic procedures - pearl bath with essential oils , circular shower
- Enhancing thalassotherapy 2 procedures per week
- Paraffin therapy / mud therapy
- Physical training 3 times per week (trainings will pass inside as well as near the river)
- Zumba ,shaping 4 times per week
- Drinking of healing teas (fruit and green jasmine teas, teas for soothing abdominal pains, Rooibos
tea with orange, liver cleansing tea, spice and fruit tea, mood-elevating herbal tea, organic green
tea, English black tea, oolong tea, etc) - Individual consultation and development of an individual health plans
Package price 300.000 AMD / 7days